Category Archives: Exercise

The importance of physical therapy after surgical procedures

Many patients in the Houston, TX area who are scheduled for surgery with Dr. Mark Adickes and his team at Jock to Doc don’t always realize how big of an ordeal these surgeries can be. Whether it’s a tendon repair or a hip replacement, any type of surgery can cause patients to experience pain, weakness, […]


Can Yoga Help Prevent Injuries?

Yoga has been growing in popularity for years and years now, and you’ve probably noticed the yoga studios popping up all over town. What once was thought of as a hippie thing is finally becoming totally mainstream. But, why yoga? Yoga-lovers claim that yoga encourages strength and stretching of muscles that keep you more youthful […]


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