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Can Yoga Help Prevent Injuries?

Yoga has been growing in popularity for years and years now, and you’ve probably noticed the yoga studios popping up all over town. What once was thought of as a hippie thing is finally becoming totally mainstream. But, why yoga? Yoga-lovers claim that yoga encourages strength and stretching of muscles that keep you more youthful […]


How Can I Preventing Spring Running Injuries?

If you’ve been planning on training for a marathon, you’re probably excited to go out every time the weather is nice. Running in wintertime is not a pleasant experience, and that warm weather can be a welcome treat after a long, cold winter. But, if you are suddenly ramping up your training for a marathon […]


Areas We Treat

You may not be familiar with all we are able to offer, especially if you have found us while researching one specific injury. We hope that we’ve been able to provide all the information we can to help you feel confident in us. If you’ve come to see us before for a surgery or treatment, […]


What Do I Do After My Knee Replacement?

Giving up some of your precious time to heal from your knee replacement is not a walk in the park. Though it’s not fun, it’s the reality for so many of us. And, once you wrap your head around what you need to do, being positive and diving into recovery can help you feel more […]


Preventing Skiing Injuries This Year

If you’re like us, you’ve got plans for at least one ski vacation this season. But, if you’re a little rusty or learning to ski this year, there are some things to understand. Especially when it comes to people who are prone to leg injuries, or who have had past leg or knee injuries, it’s […]


How You Can Exercise While Injured

You might get some strange looks if you hobble up to a machine on crutches at your local gym. If you know what you’re doing then you don’t need to worry about the stares. The most important thing is that you do your research before you drive to your favorite gym without a plan. If […]


Why Do My Feet Hurt in the Morning

You wake up in the morning and hop out of bed. Ouch! That stabbing pain in the bottom of your feet isn’t a stray action figure that your kids left around, but the pain may subside as quickly as if it were. You may go about your day normally, then realize your feet hurt again […]


I Think I Tore My ACL

Now that the weather is cooling down a little, we’re excited to spend more time outside. Whether we’re putting the garden to bed or out playing sports with the kids, the cooler weather is a welcome relief from the sweltering hot summer days. But, if you’re thinking about picking up a new sport after months […]


What Exercises Should I Avoid with a Rotator Cuff Injury?

Many times, surgery is a good option to help speed up the healing process and help you get back to life if you’ve had a rotator cuff tear. Keep reading to learn about rotator cuff injuries, how we can help you heal, and what to avoid to keep yourself healing. Types of Tears A rotator […]


Welcome to my blog!

Within this regularly updated feature of my website, I will provide visitors with practice news and specials, as well as information regarding the most recent technological advances and new treatments in sports medicine. I believe that patient education and open communication with your doctor are the keys to achieving healthy, aesthetically-pleasing results and patient satisfaction, […]


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